![]() ![]() Interestingly, tea leaves contain more caffeine than coffee beans. This could include coffee cakes, coffee liqueurs, coffee-flavored candies, and more. Nowadays, there are many different types of coffee (instant, filter, and espresso).Īlong with coffee itself, most coffee-flavored products also contain caffeine. Humans have been drinking coffee since the 15th century. The kola nut – where the flavoring from cola comes from – also contains caffeine, not to mention exotic plants like guarana and yerba mate.Ĭonsume no more than 400 milligrams of caffeine a day for adults, which equates to around 4-5 regular cups of coffee. Both varieties contain caffeine in the seeds (coffee beans).Ĭaffeine is found in the leaves of the tea plant. There are two main kinds of coffee plants: coffea arabica and coffea canephora. The most well-known source of caffeine is, of course, coffee. Caffeine is a natural substance found in many types of plants. Much of the time, we consume caffeine without even knowing it. Most people consume caffeine to stay awake. It’s a stimulant, which means it affects our body’s energy levels. Caffeine is a psychoactive drug, which means that it’s a chemical that changes the function of the brain.Īlthough it might sound concerning, caffeine isn’t dangerous to most people if consumed in moderation. ![]()
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